Over the past few years, our traditional, meat-heavy, Western diets have been on the decline, taking a back seat to more plant-based diets or even the vegan diet. 100% Plant Based. You can find them here, along with some tips on living a vegan lifestyle. Your email address will not be published. The same goes for dessert, while not necessarily nutritious, they can certainly be enjoyed from time to time. Please see my disclaimer for more information. If you’re new to plant-based eating, having a grocery shopping game plan can save you time, money and stress. Plant-Based Shopping is actually easier than you think! This plant-based grocery list is an inventory of my fridge, counters, cupboards and pantry. If you want a printable, one-page version of this plant-based grocery list, enter you email below and it will be sent directly to your inbox! Plant-based protein in Canada is expected to contribute more than 4.5 billion dollars to GDP growth. It is mandatory to procure user consent prior to running these cookies on your website. They are simply ideas, and you should pick and choose which items to buy each week, based on the meals you plan on making. Kidney-friendly grocery shopping shouldn’t be hard work. For example, oat flour is just oats that are ground up (processed) until a flour forms. ), Veggie burgers (Engine 2 brand has oil-free burgers, or make your own), Soy sauce, tamari, or coconut aminos (low-sodium). Many of these items are great for cooking. Whole grains will make up a large part of your diet if you are eating whole-foods plant-based. Regular price $25.00 $18.00 Sale. Shop with us online and at popups throughout Dallas - Fort Worth New SPINS retail sales data released March 3, 2020, shows that grocery sales of plant-based foods that directly replace animal products have grown 29% in the past two years to $5 billion. Canned beans are more expensive, but they are great to have for when you want to quickly add beans to a meal. A plant-based diet is any diet that focuses around foods derived from plant sources. Home » Vegan Living » Plant-Based Grocery List for Beginners, Published: Jul 7, 2020 | Modified: Jul 7, 2020 by Bree Sheree. An easy way to incorporate fruit into your diet is to add some to your oatmeal, or just chop it up and eat it as a snack. Some people eat a mostly plant-based diet and continue to eat some animal products occasionally. It is still only made of oats though, so this is a great flour to use for baking on a WFPB diet. But just eliminating animal products like beef, fish, eggs, and milk won't cut it. Here are some items that I regularly have in my kitchen for baking: Here is a list of items that don’t necessarily fit into any of the categories above. Crowd out your shopping cart. While it doesn’t necessarily mean you have to avoid eating animal products altogether (unless you want to! Eggs: … 2.5K likes. With cheeses and butter, look for products with minimal ingredients and those that use healthier sources of fat and oils like nuts, avocados, and olive oil. ), Canned and dry beans (black, black-eyed peas, kidney beans, navy, pinto, fava, mung, and lima), Dry peas (split green and yellow, whole green and yellow), Lentils (green, red, French green, black and brown), Sunflower seeds and sunflower seed butter. Hindsight is 20/20, and 2020 is almost in hindsight–fortunately, if you ask most of us. Avoid products with added sugar or palm oil. This option nears the top of the list of plant-based fast food items because it is low in calories, fat, sodium, and processed ingredients. With plant-based eating all the rage, it makes me so happy that more people are growing more concerned both about their own health as well as the health of the planet. They are the main protein source for many people who eat a strict, 100% plant-based diet. What to look for: When shopping for non-dairy milk and yogurt, look for options with minimal added sugars—unsweetened and plain are best, respectively. Comment document.getElementById("comment").setAttribute( "id", "a6a461b09911d7fb9b8b7dad3d9a60be" );document.getElementById("j8780dff2a").setAttribute( "id", "comment" ); My name is Bree and I am a Certified Holistic Nutritionist who loves creating healthy, plant-based recipes. Just as importantly is what you WON’T find on a plant-based diet grocery list that emphasizes whole, minimally-processed plant-based foods: few, if any, processed foods.