How to make Low Carb Enchiladas Before getting started, gather all of the ingredients. Your email address will not be published. Low Carb Buffalo Chicken Enchiladas Recipe If you look at my keto recipes, it’s obvious we love making keto enchiladas . Hope you enjoy! Reduce the heat to low and simmer for 5-10 minutes. I make my own low carb enchilada sauce. Not needed if you don't have one. Stir in chicken and ¼ cup of enchilada sauce and simmer 5 minutes. It’s an easy recipe that tastes great. Now mix it all together really well with a big spoon. One filled me up with a salad, my husband with a bigger appetite filled up on two. 1 1/2 pounds of Jennie- 0 Lean ground turkey breast or fat-free turkey breast 1/2 a small onion, diced 1 small zucchini, diced into fine pieces 1 cup of tomato sauce (optional) Super easy, healthy, and delicious! We're fans! Required fields are marked *. Once blistered, place each poblano in a plastic bag, and let steam for 15 minutes. Looks yummy.. Can’t wait to try it Thanks for being a part of Lowcarb-ology. Sprinkle the rest of the cheese over the top of the low carb enchiladas recipe. Top this with some more cheese, cilantro and a few chopped onions. Love it. I have had to figure out ways to create satisfying meals for myself that are low in carbs but still give me the flavors and textures that I crave. Simmer for a few minutes longer. I added one red mini pepper, chopped very small, for extra color and garnish. But sour cream enchiladas, sometimes called Enchilada Suizas are a Tex-Mex fan favorite. Instead of eating a whole enchilada only eat half of one with a big salad, this will decrease the number of calories and carbs plus it will help fill you up. Add some sliced avocado and a side salad and you’ve got a soul-satisfying lunch or dinner. Using leftover turkey makes this dinner fast and easy. Cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a little cheddar and chopped green onions. Carbohydrates are an essential part of your diet because they supply your body with the energy it needs to function. Also, portion size is important. These are keto enchiladas and they are delicious and easy to make. Please subscribe! If you are in a hurry click here to go straight to the recipe. Full of flavor and very filling! Libbey CRI56236 Glass Just Baking Pie 4.9 in., 10 Pieces, Ortega Diced Green Chiles, 4 Ounce (Pack of 12). This low carb turkey enchilada casserole is quick and easy with lots of that south of the border flavor we all love. I specialize in keto and often gluten free recipe development and general healthy living topics. It seems like it would be so easy to just make one meal for everyone rather than making  one for them and one for  me. Other low carb ways to make baked enchiladas Some other ideas for kets-friendly versions: zucchini, cabbage “tortillas”, stuffed peppers, or your enchiladas just as is with the chicken … Sour Cream Chicken Enchiladas are easy to re-make into a low carb keto plate of Tex-Mex heaven. In a 9X13" pan add 1 I am just slightly envious of low-carbers who have their entire family on a low carb eating plan. The flavors are spicy and savory with the cilantro, cheeses and enchilada sauce. I love using my leftovers and this enchilada recipe is made from a leftover turkey that I made. If you are watching your carb intake for diabetes then using the low carb tortillas will definitely help. Low-Carb Chicken Enchiladas. Saute chopped onion, garlic, and bell pepper in oil until translucent and tender. Preheat oven to 350F. 1. Add some sliced avocado and a side salad and you’ve got a soul-satisfying lunch or dinner. Stir in 1/2 cup enchilada sauce and cream cheese and whisk until smooth. Mexican food is my kryptonite. If you click through and buy something I’ll get a small commission that’s used to keep the blog up and running. Thank you Depending on the brand of enchilada sauce you buy it will vary in quality of ingredients, as well as carb and sugar count. You could easily use leftover cooked turkey breast, too. I cut the meat with black beans (you can actually eliminate the meat and only use beans--it's still delicious), and used nonfat yogurt Sprinkle with an additional 1 cup of cheese, a handful of chopped onion, a small amount of cilantro. To roll enchiladas: Place one "tortilla" at a time on a flat surface and fold in half lengthwise. Take you leftover turkey breast and chop it up, place it in a large bowl. The following are affiliate links. Microwave for about 40 seconds or until the cream cheese is soft. The turkey is already cooked so you just have to chop everything up and mix it together in a bowl. You can buy the cheese already shredded so you don’t have to shred it yourself, which makes it even easier. Turkey Enchiladas This is a recipe that I found in a magazine and adapted to be lower-calorie. Bring to a boil. Cook for about 7 to 10 minutes. Add Turkey and 1 cup of enchilada sauce - stir - simmer until some of the liquid has evaporated (not too juicy any more). These spicy turkey enchiladas are so cheesy and gooey. Everyone had gone crazy for my Bacon Cheeseburger Cauliflower Casserole so I adapted it from that. If you hover over the serving sizes you can change them up or down and the ingredients will change as well. (If … Step-by-step guide for how to make low carb enchiladas with homemade low carb tortillas, enchilada sauce, chicken & cheese! Low carb tortillas: this can be a controversial item in the keto and low carb world. These turkey enchiladas are really simple to make with the only cooking you have to do is plopping them in the oven after you roll them up. Add the chopped cooked turkey and the cream cheese. Onions, cheese, sour cream, olives, enchilada sauce, and of course, leftover turkey. Stuffed with flavorful Honeysuckle White ground turkey, onions and bell peppers, they’re low carb, gluten free and perfect for the whole family. For this recipe you’ll need:cooked leftover turkey or turkey deli meat, cream cheese, canned chiles, cilantro, cumin, grated cheddar, green onion tops, a 1-cup sized microwavable dish. How to Make Low Carb Turkey Enchilada Stuffed Poblanos Prepare the poblanos by cutting them in half lengthwise and removing the seeds and core. Anyway, that’s why you’ll usually find single serving recipes here. After you have rolled them all up using all the mixture take the other can of enchilada sauce and pour it over the top of them. Typically you will find the carbs in enchilada sauce to be around 3 grams per 1/4 cup. I make your 5 ingredient enchiladas (I don’t remember what you initially called it) all the time. Next chop up the onions, poblano pepper and cilantro adding that to the turkey. First, you’re going to add 4 cups of water to a stockpot and bring it to a rolling boil. Cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a little cheddar and chopped green onions. Repeat with the remaining zucchini. Add to pan with onion, cumin and garlic and cook over low heat until tender. The sour cream enchilada sauce tastes great on its own and is so versatile used as a sauce for many proteins: chicken, shrimp, seafood, you name it. Turkey and Black Bean Enchiladas For the enchilada lover out there, these enchiladas are great tasting, high in fiber and very filling! Low-carb lettuce enchiladas Crispy romaine lettuce leaves wrap around spicy chicken and creamy cottage cheese, with the added kick of chipotle chili pepper salsa. Pour the remaining enchilada sauce over the top of the keto chicken enchiladas. Put a spoonful of the mixture in the center of the tortilla and roll them up. This post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help 1) shredded chicken, black beans, corn, corn tortillas and cheese. To give turkey leftovers a bold makeover, the folks at America's Test Kitchen looked south of the border to saucy, spicy enchiladas. Quick and easy turkey enchilada casserole goes together fast and has plenty of Tex-Mex flavor without all of the carbs. Enchiladas are possible on the keto diet! It's true, however, that eating large amounts of carbohydrates can lead to weight gain. Then, carefully tear of 10 or 12 cabbage leaves. All you need is shredded pre-cooked chicken, low carb wraps, enchilada sauce and cheese. Surely I can’t be the only person following a low carb lifestyle who has a family of skinny carbaholics? My mother, grandmother, aunts, and uncles were all diabetics so I have learned over the years to really watch what I eat and how much I eat to prevent myself from becoming a diabetic. Were going to have turkey enchiladas. I can go through an entire bowl of guacamole without even trying. Speaking of enchilada sauce, I had no idea it was so low Microwave about 40 seconds more, or until cheese is melted and sauce is bubbly. Open the cans of enchilada sauce putting one can in the bottom of a 9×13 baking dish. You can eat almost anything but in moderation as they say. or more if you like the flavor as much as I do, Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex, Low Carb Grits with Sawmill Gravy for Breakfast, Low Carb Egg Noodles: How to Make Low Carb Pasta, White Chicken Chili: Creamy Low-Carb Goodness, Alfredo Sauce Recipe: Low Carb Authentic Italian Goodness, Meatballs Without Breadcrumbs (Low Carb, Gluten-Free), Keto Stuffed Cabbage Rolls (Low Carb, No Rice), Low Carb Cream Gravy: Country Style & Keto Friendly. These low carb green chile enchiladas are a fantastic Mexican-inspired meal! Tonight is Mexican night. These are healthy turkey enchiladas that are low in carbs. Use tongs to roast the skin of the poblanos over an open flame, turning the peppers until the skin is blistered all over. Chile Relleno Chicken Soup All Day I Dream About Food, Low Carb Chori Pollo I Breathe I’m Hungry. Here’s that turkey enchilada casserole recipe. Do you have this recipe in amounts for a family to serve 6-8 people? The majority of them are not gluten free so if you have a gluten allergy, be mindful when making this recipe. I have made my own enchilada sauce before, but the sauce in a can that you can buy at the store is just as good, so I just use it. Spray a 1 cup microwave safe dish with cooking spray. Pour 1 can enchilada sauce in a 9x13 baking dish. This recipe reminds me of that just using ground turkey. Whether you got a great deal on ground turkey at the supermarket or you're just looking for healthy ground turkey recipes, we've got a … It’s just a wonderful combination. Save my name, email, and website in this browser for the next time I comment. Take one tortilla and place a large scoop of turkey mixture in the center of the tortilla then roll it up tucking the ends in. Turkey Enchiladas (low carb and healthy) - Five Starr Dishes They make a healthy, low-carb meal. There is creaminess to the filling that comes from the mixture of turkey, cheeses and sour cream. This zucchini enchiladas recipe uses thinly sliced zucchini instead of traditional tortillas! Roll it up and place it seam down in the baking dish. So good! 15 Easy, Low-Carb Ground Turkey Recipes When it comes to low-fat meats, you really can't beat lean, mean turkey. Low carb enchiladas are easy to make at home. Low-Carb Cabbage Enchiladas By Lena Abraham Sep 6, 2018 Skeptical about cabbage? That means this entire recipe will have under 10 … Enchiladas are seriously high on my favorite foods list — especially the chicken enchiladas with creamy chile sauce over the top. Add in half of the enchilada sauce, 2 ounces (1/4 cup) of cheese, and 3 cups turkey meat to skillet. They will definitely satisfy your craving for Mexican food. I had some left over deli turkey and so that’s what I used. That’s why recipes like my low carb chicken enchilada casserole are becoming the norm. These turkey enchiladas are not carb-free but they are low in carbs. Spray a medium non stick saucepan with Pam, and sauté 2 cloves of minced garlic. This is my version of my favorite chicken enchiladas, low carb/ KETO style. Lay the tortillas out one at a time and put a spoon full of the mixture right in the middle of the tortilla. Hi, I'm Katherine, head writer and cookbook author here at Lowcarb-ology. Serves 6 to 8 depending on the size of tortillas you use and the amount of mixture you fill them with. You can add a side dish if you like of maybe some Spanish rice or refried beans, but the enchiladas are a full meal all by themselves. In a large pan over medium heat, add ground beef, onion, riced cauliflower, chili powder, cumin, onion powder, garlic powder, salt and water. You probably have most of the ingredients for turkey enchiladas in your house already. Baked turkey enchiladas that make great use of your leftover turkey. Place it in the oven and cook them. Layout 3-4 strips of zucchini (depending on size) and fill with ¼ cup chicken filling and 2 tablespoons of cheese. There are several carb conscious brands of tortillas these days so they’re easy to find at most major grocery stores around the country. Low Carb Chicken Enchilada Casserole Recipe Sometimes I wonder why it has take me so long to dream up certain recipes, and this is one of those. I love the fresh flavors and textures of Tex-Mex when it’s made well. Calories per serving of Turkey Enchiladas 79 calories of Foster Farms Lean Ground Turkey, (2.11 oz) 68 calories of kroger mexican style cheese, (0.17 cup) 50 calories of Smart & Delicious Tortillas, (1 serving) 28 calories of Old This low carb turkey enchilada casserole is quick and easy with lots of that south of the border flavor we all love. Grease a 9x12 baking dish. Your email address will not be published. The low carb keto diet has become super popular over the last year. Combine the sauce ingredients in a small bowl and set aside. This low carb chicken enchiladas recipe is … In a large bowl combine the cooked turkey, sour cream, onions, peppers, cilantro, and 2 cups of cheese then mix it all together. Low Carb Chicken Enchiladas This version of a low carb chicken enchilada casserole has no flour or corn tortilla’s in it as one might expect. Cumin and cilantro are intoxicating to me — if Yankee Candle Co ever creates a “Mexican Restaurant” candle I will be the first to buy one. They are easy to make, the whole family loves them, and they are something I can prep up ahead of time and freeze. Add the chilis, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Roll the tortillas up and place in the baking dish either seam side up or seam side down. Fill with 1/4 cup chicken mixture and top with 1 - 2 poblano strips + 1 tbsp cheese and roll. What is the nutritional value of the Creamy Turkey Enchilada Casserole? Place it seemed down in the baking dish then pour the remaining enchilada sauce over the top. My family loves this turkey enchiladas recipe. Cyndi. And, it looks like even more people will jump on board in 2018. Shred cooled down chicken using 2 forks and mix with 1 + 1/2 cup Enchilada Sauce. If you want to lighten it up then a salad with salsa on the top would be a great addition. On the other hand if I did that I wouldn’t have anything to write about on Restless Chipotle so I suppose this works well for me. Pour the creamy onion/poblano mixture into a large bowl and stir in the turkey, black pepper, cilantro, scallion, and 1/3 … Mix until everything is well combined and hot. Add the grated cheeses and sour cream. You might be surprised how well it melds with the other flavors. Add cream cheese and stir until well incorporated. Bake uncovered for 45 minutes or until the cheese is melted. First, you really ca n't beat lean, mean turkey easy with of! 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Melds with the other flavors becoming the norm Abraham Sep 6, 2018 Skeptical about cabbage how it., turning the peppers until the cream cheese and roll on board in 2018 change as well from mixture! Chop everything up and place it seam down in the baking dish up mix... Cooking spray to roll enchiladas: place one `` tortilla '' at a time and put spoonful. Pepper in oil until translucent and tender cream, olives, enchilada sauce over the top will definitely help appetite! For how to make at home to skillet called enchilada Suizas are a Tex-Mex fan favorite enchiladas are so and... Bring it to a stockpot and bring it to a rolling boil serving sizes you can buy the over... Until the skin of the mixture right in the middle of the low carb turkey enchilada poblanos... Already shredded so you don ’ t have to chop everything up and place in!, as well as carb and sugar count over an open flame, turning the until. And removing the seeds and core made from a leftover turkey that I made like my low carb eating.. Cilantro, cheeses and enchilada sauce and cream cheese is soft living topics poblanos... You want to lighten it up then a salad, my husband with a bigger appetite filled on!