This new pumpkin protein still provides heaps of protein which is great, and it also has a much higher digestibility compared to whey protein. However, you will most likely need to add more ice to get the protein shake to the right consistency. It's a deliciously creamy breakfast shake with your favorite pumpkin puree and pumpkin pie flavor but loaded with protein. I wouldn't recommend using chocolate, but some people like chocolate and pumpkin together! I didn't have any dates so I did the peanut butter sub that is listed (although less). Take all of your ingredients, including the one scoop of protein, and blend them in a NutriBullet or … Place the pumpkin pie filling, milk, maple syrup, protein powder, and vanilla extract in a blender. You can use a fresh banana instead of a frozen one. Dairy Free Pumpkin Protein Shake This dairy free pumpkin protein shake is loaded up with healthy fats, delicious spices, plenty of protein, and fiber to keep you feeling satiated for a long time. Excellent smoothie! Plan in to send a copy to my MIL over the weekend. We love making protein shakes so I thought it would be fun to switch it up for Fall and add in some pumpkin for a little twist! 10/30/2019. DFIL is not allow much dairy and he is not allowed any almond milk. Fabulous! I try to keep breakfast in a certain ratio of about 25% fat 50% carbs and 25% protein and this shake fits the bill very well. It’s the absolute perfect snack. 1g Sugar. Great breakfast replacer. Great for busy times when you don't have time for a sit down meal. If I'm not making the shake for my husband I add in a few chopped pecans to give it another punch of protein and a great texture. Percent Daily Values are based on a 2,000 calorie diet. I make my own homemade pumpkin pie spice so I used it in place of the spices listed. Get easy-to-follow, delicious recipes delivered right to your inbox. Thank you Manella for sharing think wonderful drink. Manella another hit! All three times I have made this without the protein powder for personal reasons. Pumpkin pie spice ¼ tsp. 11.5oz Pumpkin Spice Protein Shake. Sprinkled spice on top too. It's a nice change of pace to keep things interesting. Why Should I Have Protein Shake for Breakfast? PUMPKIN PROTEIN WAFFLES. I used pumpkin spice instead of all the different spices. #proteinshake #mealreplacement #arbonne #proteinshakerecipe #proteinpowder Nutrient information is not available for all ingredients. You can use any milk you want in this recipe. this link is to an external site that may or may not meet accessibility guidelines. Perfect breakfast for when you must leave the house early or in a rush. I do not add the dates to cut down on sugar and instead of using the recommended spices I use a pre-made pumpkin spice recipe from this site (I think it's pumpkin spice II). Worked well with chocolate protein powder. 5 min Prep Time Your daily values may be higher or lower depending on your calorie needs. Minerals. This protein shake has made its way into the regular rotation during the fall. If you use different protein powder it will vary on the calories & protein. Blend the ingredients until completely smooth. I have made this twice now. This protein shake is a great way to combine delicious fall flavors with nutritious protein! Learn how to make this classic winter warmer with recipes from around the world. So, once I used peanut butter instead of the powder but along with the dates. This recipe makes one shake, but you can easily double it if you are making it for two! Congrats! Prep Time: 5 min Cook Time: 0 min Total Time: 5 min Pumpkin Protein Shake Ingredients 1 scoop of vanilla protein powder 1 cup milk of choice 2 TBSP Sugar Free Pumpkin Syrup of choice 1 cup of ice Directions Add all ingredients into a blender and blend until smooth. Shop Jordan's Sugar Free Pumpkin Syrup's to add the taste of Fall into more of your recipe's! Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth. This seemed to be a good concoction for me, but if you want more pumpkin flavor, add a little more puree. ), The Spruce Eats uses cookies to provide you with a great user experience. The rice and peas protein has a digestibility rate of up to 95%, which means that your body will be able to take in more of the protein and actually put it to work successfully. Allrecipes is part of the Meredith Food Group. 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice), 1/2 cup whole milk (or substitute almond, coconut, or soy milk). Place the pumpkin puree, banana, Greek yogurt, pumpkin pie spice, protein powder and almond milk in a blender. It’s also paleo, dairy-free, low-carb and Whole30 safe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Whether it's a latte, homemade pie, or a shake the basic girl in me cannot get enough of everything pumpkin spice. Add comma separated list of ingredients to include in recipe. This makes the shake super filling. For the liquid I use 1/4 cup coconut milk 1/4 cup water and 1/2 cup almond milk. Pumpkin Spice Protein Shake Ingredients Half a can of pumpkin puree 8-12 oz almond milk One scoop Hammer Vanilla Whey (or protein product of your choosing- but Hammer is awesome) Creamy and smooth, this Pumpkin Pie Protein Shake has enough yummy goodness to satisfy the strongest pumpkin cravings, yet is packed full of protein to help keep you full. It’s high in protein from my new favorite protein … Pour the smoothie into a glass and garnish with a little more pumpkin pie spice and chopped pecans if you wish. Pumpkin Protein Shake Great fall shake, with lots of protein. Then just plop them into the blender to make your next Pumpkin Pie Blend Protein Shake. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Pumpkin Protein Shake. You saved Pumpkin Spice Protein Drink to your. Delicious protein shake recipe idea is a quick, easy and healthy meal. If you want to make the shake really hearty, you can also add in a 1/4 cup of old-fashioned oats. Good and healthy nice and smooth. The chocolate and pumpkin make a yummy combination! Lately I have been making smoothies and protein shakes for breakfast; they are easy, yummy and healthy. Just a few ingredients like pumpkin puree, banana and vanilla chai protein powder create a protein packed pumpkin shake. You can use peanut butter in place of dates. The vanilla flavor is preferable for this recipe as it goes nicely with the pumpkin spice flavor. It tastes fine overall but I can barely taste the pumpkin in it at all. Didn’t have almond milk so I used water and turned out fabulous!! Thinking of DFIL I picked one up. This has become one of my favorite protein shakes. MMM, nothing says fall like pumpkin spice! Add comma separated list of ingredients to exclude from recipe. I like adding a frozen banana for texture, but it will also give the shake a little bit of banana flavor, which I don't always want. To make this Pumpkin Protein Shake, simply add all the ingredients to a blender (I love my Blendtec) and blend it all up until smooth. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This vegan pumpkin protein shake is healthy, easy to make and taste like pumpkin pie. This will keep you satisfied for hours while staying on track for your clean eating lifestyle. Wow my daughter has a new favourite any time drink this is a delightful combination of flavours especially if you like the warm spices that the nutmeg cloves and cinnamon add we love this. Make with REAL pumpkin and spices (not a syrup) this pumpkin protein shake is amazing for a healthy breakfast or post-workout drink! Absolutely excellent! 280 calories; protein 22g; carbohydrates 45.6g; fat 3g; cholesterol 6.3mg; sodium 191.8mg. Thanks for sharing your recipe manella! Great way to start the morning. Nov 12, 2018 - Explore Ely's board "PUMPKIN PROTEIN SHAKE" on Pinterest. Ingredients 1 cup unsweetened almond milk 2 bananas, sliced and frozen ½ cup canned pumpkin 2 dates, pitted 1 scoop vanilla protein powder ½ teaspoon vanilla extract 1 pinch ground nutmeg 1 pinch ground cinnamon 1 pinch ground cloves 1 pinch ground ginger If the Pumpkin Spice Protein is gone by the time you read this, grab a bag of Vanilla protein instead and just add 1/2 tsp. See more ideas about Shake recipes, Smoothie shakes, Pumpkin protein shake. I have made this smoothie three times now and have been impressed with it each time. Thanks manella for this recipe. At first I thought the peanut butter was going to be too overpowering but after taking a few sips it's actually fantastic! of pumpkin pie spice per 1 scoop of … Just loved this. If using fresh banana instead of frozen, you can add a handful of ice cubes to give it a thicker consistency. Blend until shake consistency. Left out the vanilla since I had Unsweetened Vanilla Almond Milk. I drank it this morning at 7 and it's 12:30 and I' m just now getting hungry. Just what it claims to be. Directions Add all ice cubes, wet ingredients and dry ingredients to blender. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 160 Calories. I love a nice pumpkin loaf, pumpkin spice scones, or pumpkin spice muffins for breakfast. You'll love having this Pumpkin Protein Shake for Breakfast! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Ingredients 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice) 1/2 cup whole milk (or substitute almond, coconut, or soy milk) 1 … Pumpkin Protein Shake. … Used pb instead of dates and doubled the amount of pumpkin. You can also use whatever brand of protein powder you prefer. I made it the night before, gave it a shake in the a.m. and drank it slowly during my morning routine. Info. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Little bit of pumpkin pie spice and a good amount of pumpkin puree make this shake anything but ordinary… and makes everything a … Lend a nice, fluffy texture to waffles or pancakes by … (8g) sugar free vanilla pudding mix* ¼ tsp. Pumpkin Protein Shake. Pumpkin spice… the flavor of fall! Print Ingredients. I hate to be the downer here but I found this very disappointing. 24 Vitamins &. It’s a creamy, delicious treat that feels like you’re having dessert despite the fact that this high protein pumpkin spice smoothie actually has no sugar. I like using the delicious grass-fed whole milk from our local farm, but you can substitute almond milk, coconut milk, or soy milk! We won’t sugar-coat it: Pumpkin Spice flavor is only available for a limited time each year! Loved the texture. IF I make it again I ll use only 1 banana and a whole cup of pumpkin and see if I like that version better. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. Another great addition to this shake would be a small container of high protein vanilla yogurt. I wanted something with a strong pumpkin flavor (like the one from Jamba) which I thought I could expect from this based on the title but this did not deliver. You can substitute 2 tablespoons peanut butter for the dates. First time I followed the recipe exactly and used dates and vanilla protein powder and it was super good. 1/2 banana, frozen 1/2 cup pumpkin, canned 1/2 cup almond milk, unsweetened 1 … Second time I used peanut butter instead of dates and I had some chocolate protein powder that I wanted to try and that was really good too. Pour into large tumbler, add a straw and go! While it works the drink was great. Pour into a glass and enjoy! If you are adding banana or pecans, also add them at this time. Information is not currently available for this nutrient. Amount is based on available nutrient data. This is to get a better fat ratio plus the coconut milk works well with it. Ingredients 3/4 cup (180mL) unsweetened almond milk (or cashew milk) 2 scoops (62g) Ascent Vanilla Protein Powder 1 cup (250g) canned pumpkin puree 1 ½ cups (150g) ice 1 tbsp. The second time I used homemade, sugarless vegan pumpkin pie filling and it was sinfully pumpkinny and yummy. It makes the perfect quick and easy and complete breakfast, all with that delicious pumpkin spice flavor! Fat. https://mylifecookbook.com/pumpkin-protein-smoothie-low-carb No gift befits the food-obsessed people in your life like a cookbook. Low. No fuss, no real mess and it was delicious and filling. Recipes Lindsay Aratari October 25, 2019 Pumpkin, Pumpkin recipe, Protein Shake, Shake 1 Comment. The protein powder will keep you full longer. Quick and easy protein drink for those on-the-go. 30g Protein. It helps on those mornings that you can't afford to lose time cooking and doing dishes. I like using the canned pumpkin that already has the spice mixed in, but you can totally use regular canned pumpkin and add in a half of a teaspoon of pumpkin pie spice. By using The Spruce Eats, you accept our, Pumpkin Squares With Oat Crust and Crumb Topping, Pumpkin Spiced Waffles With Cinnamon Caramel Syrup, 11 New Pumpkin Spice Products to Try This Year. The third time I added a couple more dates and and am convinced that this is the perfect combination. In the dairy section I found coconut milk. Great substitute for the Culver’s pumpkin shake that I love so much. To me, there’s nothing better than a fall inspired shake packed with protein and pumpkin flavor. you can also add ice for a thicker and colder shake. 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