It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. Star Apple treats fever. 3. • In some countries, the fruit is used for diabetes. Health Benefits: Medicinal Uses Based on Scientific Studies. Uses, Benefits, Cures, Side Effects, Nutrients in Star Apple. Udara/Agbalumo like most fruits is surely a healthy food because it contains a small amount of fat and … They are rich green and glossy on the upper surface, and coated with persistent reddish-brown silky indumentum on the underside. This fruit can give you up to 10% of your required daily calcium intake. Is Olive Oil Comedogenic | 7 Non-Comedogenic Oils. 2. Just like every other fruit offered by nature, it has some wonderful health benefits. Nutritional Benefits of the Golden Apple (Bael) Golden apple (bael) is such an important fruit that is highly beneficial to human health because it is an excellent source carotene, protein, carbohydrate, dietary fibres, fat, magnesium, riboflavin, chromium, water, iron, tartaric acid, calcium, zinc, phosphorous, vitamin A, thiamine, minerals, niacin, potassium, vitamin C and manganese. Your email address will not be published. The star apple tree is erect, 25 to 100 ft (8-30 m) tall, with a short trunk to 3 ft (1 m) thick, and a dense, broad crown, brown-hairy branchlets, and white, gummy latex. This calcium will help build and maintain strong bones and teeth. Names of Star Apple in various languages of the world are also given. Star apple is a tropical fruit that is native in West Indies and Central America but throughout the years it has already spread to other continents just like the Southeast Asia. It can be used as a tonic to give a feeling of vigor and general well-being. Supports Skin Health. Star fruit is rich in Vitamin C, a water-soluble vitamin that is considered to be one of the best anti-oxidants for the body. A long-held belief by some Cubans is the leaf’s ability to treat certain cancers. Leave a Reply Cancel reply. HEALTH BENEFITS; 1. It is an excellent source of healthy plant compounds, including quercetin, gallic acid, and epicatechin. The heavy load of nutrients in caimito makes it a wonderful health benefitting fruit. Other countries use the bitter bark to treat hemorrhages and gonorrhea. Star apple, or also known as Caimito in the Philippines (scientific name: Chrysophyllum Cainito ), originally came from the Caribbean area.As time goes by, it began to reach different … • In Costa Rica, infusion of bark is tonic and refreshing. This fruit bearing fruit usually grows taller with a strong trunk and branches. Star Apple is a great source of calcium and provides up to 10 percent of your daily suggested intake. 1. Star apple leaves are alternate, elliptic or oblong-elliptic, 5–15 cm long. Some of the constituents of these leaves are carbohydrate, iron, niacin, and amino acids. Star apple is very popular worldwide due to its sweet and tangy taste, it also contains vitamins, and minerals, which has beneficial effects on the body. Star apple is also known as ‘Chrysophyllum Cainito’ came from the family of Sapotaceae, which usually grows in tropical climate countries including the Philippines. Nutritional value of Star Apple Serving Size:100 g Calories 67.2 Kcal. For someone suffering from cough the bark of the star apple tree is just the perfect solution. As per Wikipedia, the star apple plant is almost like the coconut tree wherein most of its plant parts are usable: 1. Star Apple Leaves Health Benefits You Should Know. Having studied and learned more about this fruit, I would be sharing in today’s article most of what you need to know about this special fruit and its different health benefits. Chrysophyllum cainito is a tropical tree of the family Sapotaceae. This fruit can give you up to 10 per cent of your required daily calcium intake. This is the way many antidiabetic medications today also work. Star apples may have particular benefits for diabetics. Proximity Amount % DV Water 82.05 g N/D Energy 67.2 Kcal N/D Protein 1.52 g 3.04% Ash 0 Leaves – Infusions of the leaves have been used against diabetes and articular rheumatism. When these leaves matured, they impart a golden bronze color to the underside. Health benefits of Star apple. Udara (African Star Apple) fruit is a well-known fruit in Africa, West Africa, mostly.The African Star Apple can also be referred to as Agbalumo by Yorubas, Udara by the Igbos, Agwaluma in Hausa, Udala in Efik, and Ibibio; in Benin, it is called Azongogwe or Azonbobwe, its English name is African star apple. 3. The star fruit can be round, oblate or ellipsoid 5-10cm in diameter. Star apples, like many other fruits, are high in vitamin C content. Star Apple and Its Numerous Health Benefits (Caimito) | Chrysophyllum cainito. Next Article How to Remove Hair Extension Glue From Hair. It gets rid of cough with just a few days. Seeds, leaves, bark, fruit. Yhis fruit helps with weight loss. • Tonic: Infusion of the bark is tonic and refreshing. It helps strengthen the bones and teeth and decreases the symptoms of premenstrual syndrome, such as breast tenderness and bloating. Known to the Yorubas as Agbalumo , to the Igbos as Udara , and to the Hausas as Ciwoh , this amazing fruit (African Star Apple) has many benefits that would amaze you when compared to its size. List of various diseases cured by Star Apple. Star Apple Surprising Health Benefits. Caimito is a great source of dietary fiber and hence the fruit is capable of keeping your digestive system in good health. Infusions of the leaves have been used against diabetes and articular rheumatism. The small purple flowers are sweet and fragrant. Star Apple (Caimito) – Nutrition Facts, Health Benefits, Side Effects May 8, 2020 February 18, 2018 by Your Health Remedy's Staff Star apple (botanical name – Chrysophyllum cainito) is a tropical tree of the family Sapotaceae. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. Research published in the September 2009 edition of the “African Journal of Pharmacy and Pharmacology” indicates that the leaves of this fruit may reduce glucose levels in diabetic rabbits, the same function that insulin serves. Star apple tree—leaves; Star apple varieties ; Star apple health benefits and nutrition value; Star apple recipes; Star Apple Whip; Creamy Sweety Star Apple; Star apple. This fruit is used in herbal medicine. Health benefits of Star Apple includes lowering cholesterol level, prevent diabetes, help in weight loss and Star apple also helps in preventing anemia. Most of the herbal drugs we take into our bodies are constituted and made up of the bark of Star Apple’s tree as one of the active ingredients. Health Benefits of Star Apple. Some of the health benefits of the African star apple are itemised below: It is a great source of calcium. It is native to the Greater Antilles and the West Indies. We are so fortunate that star apples are abundant in the Philippines, specifically during summer. In addition to this, however, it has been found that the leaves of the star apple plant possess insulin mimetic action that help to promote the clearance of glucose in blood. 2. Here are 10 Health Benefits of the African Star Apple: Udara otherwise known as agbalumo is a great source of calcium. 5 0 0. It is native to the Greater Antilles and the West Indies. This is where the health benefits of the fruit lie. Star apple is another example of a plant that can have many uses from rind to seed. Keeps the heart healthy Potassium and magnesium, present in high quantities in these leaves, are known to relax the muscles of the heart and thus, help in preventing the risk of strokes and heart disease. May 25, 2020 health food, health. Star apple is also known as Caimito is a tropical delicious food cultivated many regions throughout the world with numerous health advantages. No Comments Yet . A herbal tea made with simmering custard apple leaves in water can be consumed once a day to ensure optimum benefits for the skin. Leaves of the star apple tree are firm, and they measure about two inches (five centimeters) wide and five to seven inches (roughly 12.7 to 17.8 centimeters) long. The bitter, pulverized seed is taken as a tonic, diuretic and febrifuge. Traditional benefits and uses of Star apple • In Mexico, decoction of the bark given for dysentery. The top of the leaves are green and glossy, while the bottoms of the leaves are a golden color and covered with silky, fine hairs. Overview. Health Benefits And Medicinal Uses Of Star Apple Leaves. In this section, we will discuss the important health benefits of this fruit in detail. That is because it is believed that star apple helps greatly to reduce the effects of fever on a person. According to researchers,the bark of the tree is used traditionally to treat malaria and yellow fever,While the leaves are used in … Agbalumo/Udara is a natural remedies for toothache, constipation, sore throat, and much more. Aditi July 19, 2020. It is often used to treat malaria and yellow fever. The fruit is very ideal for those watching their weight because it contains fiber which reduces appetite for food thereby preventing too much eating. This fruit is a natural remedy for headache,constipation,sore throat,drug resistance bacteria,constipation and much more. Also in some parts of Nigeria the seeds are used to treat vaginaland skin infections 3. It provides 34.4 mg of Vitamin C which is 57% of daily need. Learn More. Apple Cider Health Benefits. • Dried latex used as antihelminthic. It gives the feel of a rubber ball when in hand. How Star Apple is effective for various diseases is listed in repertory format. The bark of the star apple tree is rather healthy. Works on Immunity. Star fruit also contains other substances that make it even healthier. Top 13 Amazing Health Benefits of Star Apple. These articles contain the health benefits of Agbalumo (African star apple). Here are the Health Benefits of African Star Apple: 1. Health Benefits of White Star Apple 1. It may be red-purple, dark-purple, or pale-green. Featured, Hair. The scientific name of Star Apple is Chrysophyllum cainito. Health benefits of star apple (Chrysophyllum cainito) bark. The African star apple is more commonly known as Agbalumo in Yoruba and Udara in Igbo. Popular Posts. It has spread to the lowlands of Central America and is now is grown throughout the tropics, including Southeast Asia. Updated: June 4, 2018. It also eases digestion hence preventing constipation and bloating. Of course, it is already popular across Africa for its sweet-sour taste and gummy skin. The African star apple, also known as the Agbalumo or Udara, has some wonderful health benefits. Aditi January 4, 2020. It has numerous common names including cainito, caimito, tar apple, star apple, purple star apple, golden leaf tree, abiaba, pomme de lait, estrella, milk fruit and aguay.It is also known by the synonym Achras cainito.In Vietnam, it is called Vú Sữa (literally: milky breast). Featured, Skin Care. 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